Managing Unrelenting Knee Pain: Tips from a Pain Management Physician
2/19/20242 min read
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Introduction
Living with unrelenting knee pain can be incredibly challenging, affecting your daily activities and overall quality of life. As a pain management physician, I understand the frustration and discomfort that comes with this condition. In this blog post, I will provide you with tips for managing knee pain through weight management, conservative treatments, and the option of intra-articular knee steroid injections for longer-lasting pain relief.1. Weight Management
Maintaining a healthy weight is crucial for managing knee pain. Excess weight puts additional stress on your knees, exacerbating the pain and potentially causing further damage. Consider the following weight management tips:- Adopt a balanced and nutritious diet to support overall health and weight loss.
- Engage in regular physical activity that is low impact, such as swimming or cycling, to reduce strain on your knees.
- Consult with a registered dietitian or healthcare professional for personalized guidance on weight management.
2. Conservative Treatments
Conservative treatments can help alleviate knee pain and improve your mobility. Here are some effective options to consider:- Physical therapy: A trained therapist can guide you through exercises that strengthen the muscles around your knee, reducing pain and improving stability.
- Bracing or taping: Using knee braces or applying supportive taping techniques can provide stability and relieve pain.
- Oral medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen may help reduce inflammation and manage pain. However, it is important to consult with your healthcare provider before starting any medication.
- Hot and cold therapy: Applying heat or cold packs to your knee can help reduce pain and inflammation. Experiment with both to see which provides you with better relief.