Managing Unrelenting Knee Pain: Tips from a Pain Management Physician

2/19/20242 min read

woman in black tank top holding white textile
woman in black tank top holding white textile


Living with unrelenting knee pain can be incredibly challenging, affecting your daily activities and overall quality of life. As a pain management physician, I understand the frustration and discomfort that comes with this condition. In this blog post, I will provide you with tips for managing knee pain through weight management, conservative treatments, and the option of intra-articular knee steroid injections for longer-lasting pain relief.

1. Weight Management

Maintaining a healthy weight is crucial for managing knee pain. Excess weight puts additional stress on your knees, exacerbating the pain and potentially causing further damage. Consider the following weight management tips:
  • Adopt a balanced and nutritious diet to support overall health and weight loss.
  • Engage in regular physical activity that is low impact, such as swimming or cycling, to reduce strain on your knees.
  • Consult with a registered dietitian or healthcare professional for personalized guidance on weight management.

2. Conservative Treatments

Conservative treatments can help alleviate knee pain and improve your mobility. Here are some effective options to consider:
  • Physical therapy: A trained therapist can guide you through exercises that strengthen the muscles around your knee, reducing pain and improving stability.
  • Bracing or taping: Using knee braces or applying supportive taping techniques can provide stability and relieve pain.
  • Oral medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen may help reduce inflammation and manage pain. However, it is important to consult with your healthcare provider before starting any medication.
  • Hot and cold therapy: Applying heat or cold packs to your knee can help reduce pain and inflammation. Experiment with both to see which provides you with better relief.

3. Intra-Articular Knee Steroid Injection

If conservative treatments do not provide sufficient relief, your pain management physician may recommend an intra-articular knee steroid injection. This procedure involves injecting a corticosteroid medication directly into the knee joint to reduce inflammation and provide longer-lasting pain relief. It is important to note that this option should be discussed thoroughly with your physician, as it carries potential risks and benefits that need to be carefully considered.


Managing unrelenting knee pain requires a comprehensive approach that includes weight management, conservative treatments, and potentially intra-articular knee steroid injections. By adopting a healthy lifestyle, engaging in appropriate exercises, and working closely with your healthcare team, you can find relief and improve your overall well-being. Remember to consult with a pain management physician to determine the best course of action for your specific condition.